Nothing is better than sitting out on the porch during a long summer day with a best iced tea pitcher full of your favorite flavored iced tea. As iced tea is quiet refreshing, many people prefer drinking iced tea in summer. Having countless health benefits. From curing heart diseases to boosting body’s metabolism, research has shown that high level of oxalic acids in the iced tea can be of a great threat for human health. Drinking iced tea once a day or a couple of times in a week is okay. But if a person drinks 10-14 glasses of iced tea on a daily, then it can cause swear health problems.
Although drinking tea can bring benefits to human health, sweet or iced tea can also cause swear health disorders. Research has shown that drinking too much iced tea can have some serious side effects on human health which can later cause swear diseases. Following are some of the main harmful effects caused by drinking too much iced tea:
Drinking overly excessive amount of iced tea can have a very bad effect on kidneys. The effect can be swear enough to cause kidney disorders like kidney stones which can also lead to kidney failure. There are certain chemicals which are present in black tea which are oxalic acids based and are known to cause very harmful and serious kidney problems which if not treated can lead to even the loss of a functional kidney.
Obesity is also another common health disorder caused by drinking too much iced tea. Sweetened iced tea is high on calories and can cause weight gain. We know that iced tea helps lost weight but there is a certain category of iced tea that helps lose weight, unsweetened iced tea, if not consumed too much. Many patients have been reported to gain a lot of weight by drinking too much iced tea especially sweetened ice tea as it tastes good and is also refreshing.
Drinking too much iced tea can cause serious health problems like cardiovascular disorders which can ultimately lead to a heart attack! Almost all black teas are caffeinated which is not good for your health if you have high blood pressure.
Diarrhoea and constipation
Tea can also slow down stomach digestion which can result in gas formation and cause constipation and diarrhoea. This can also result in vomiting and dizziness. A person should always avoid too much consumption of iced tea to maintain the best of his/her health and improve and live a healthy lifestyle.